Was on vacation for a little while, and there is nothing like some silk reeling to loosen the joints for the New Year.
These simple exercises loosen the joints, promote flexibility , and develop fluidity.
Posted in Tai ji, Uncategorized, tagged chen zhonghua, silk reeling, Tai ji on January 8, 2009| Leave a Comment »
Was on vacation for a little while, and there is nothing like some silk reeling to loosen the joints for the New Year.
These simple exercises loosen the joints, promote flexibility , and develop fluidity.