Posts Tagged ‘Chen Yong Fa’

A change of pace, since picking up the Broadsword, I started practicing Choy Lei Fut with my good pal, Rodrigo. At first I was so hesitant, since it is a hard style, and my mind sometimes wants to put it all in nice circles. Easily said than done. However, I do appreciate the cardio! There is a nice qigong form that is a little softer than the wide horse stances and 120* flung fists. It is mindfull with long oblique stretches.

18 Luohan demonstrated by Chen Yong Fa


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